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    CoachList Blog

    Category: Athletes & Parents

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    Five simple, effective tips to help your running

    By Team CoachList

    Summary: By loosening up, pumping your arms, hitting twelve, three, six, and nine o’clock with your legs, and slowing down your breathing, you’ll end your run with a better mindset, better times and motivation to go out and run again… Summer is the perfect time to go out for a run, but before you get out

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    How to motivate yourself to reach your health goals

    By Team CoachList

    Summary: To help take the first step when starting a new workout, book a non-refundable class, create a reward for yourself, connect with similarly motivated people and begin your day with a favorite song. ‘The first step is always the hardest step,’ they say, and nothing can be more true when you’re trying to get

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    Five tips on how to fit a workout into your busy schedule

    By Team CoachList

    Summary: You can motivate yourself and find time to work out by 1) Projecting out the next realistic chance you will get back to the gym; 2) Make working out an appointment; 3) Find a buddy and be accountable; 4) Sleep in your workout clothes; and 5) Be productive and multitask… Time may be limited, but it’s limited

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    Four basketball workouts to keep you in shape during the offseason

    By Team CoachList

    Summary: By implementing programs for stretching and yoga, agility and running, weights, and plyometrics, basketball players of all levels can further develop their game during the offseason…  Live & Online Basketball Training – From Home.  Just because there’s no collegiate or NBA basketball during the summer doesn’t mean players have to take a break. Basketball never

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    Hidden soccer skills needed to stay strong for 90 minutes

    By Team CoachList

    These days, the modern day soccer player doesn’t just need talent to be successful, he or she also needs to maximize their endurance, speed and agility, flexibility and strength to prepare their bodies and compete during a 90-minute match… Here are the four hidden skills needed to stay strong for the full 90 minutes… 1)

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    Why should my child play youth sports?

    By Team CoachList

    Regardless of the activity, or whether he or she has the ability to go pro, by playing team sports, children learn how to interact with authority; increase their discipline, focus, and patience; improve their self esteem and acquire a variety of cognitive functions, all by playing team sports… Just because your child may not be a big

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